If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. It measures weight in relation to height to determine BMI category: Our customers get extra support.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. Our suite of calculator tools, like this BMI weight calculator, are available to all. At the same time, we see each of our customers as an individual, and we’re here to help. Check out our Tools and ServicesĪt Bluezone, we offer affordable and personalised life insurance to people living with Diabetes. As it falls, you may find that your blood sugar remains steadier and you need less insulin than you did before. That’s because the less visceral fat you have, the better your chances of restoring at least some of your body’s reaction to insulin.Ĭrash dieting is never wise - and even less so when you have diabetes - so for you, it’s a case of “slow and steady wins the race.” Keep yourself motivated by tracking your BMI. If you were diagnosed with Type 2 Diabetes and are overweight, your doctor is likely to have advised you to shed some fat. Weight and diabetes outcomes correlate closely. Your BMI Weight Calculator and Diabetes Management Take a measurement every three months to see how you’re doing. Seeing a change in your BMI is very encouraging, but if you’re losing weight sensibly, don’t expect to see rapid changes on the BMI chart calculator. The healthy way to go about it is to lose weight gradually. With your health potentially at stake, having weight loss goals, and working towards them, is the sensible thing for more than half of us. In the UK, 62 percent of adults are overweight. Track your Progress with a Body Mass Index Calculator If the NHS recommends using a BMI calculator, UK residents can safely say that it’s a fairly meaningful measurement despite its shortcomings. And if it’s too late for diabetes prevention, reaching and maintaining a healthy weight will help you be healthier. The NHS uses BMI as an indicator of diabetes risk, so it's worth taking seriously. If your BMI is over 30, you are classed as obese, and losing weight can make a huge difference to your overall health and longevity. Higher scores indicate a need to lose weight, and lower ones show that it’s time you gained some weight for optimal health. If your score is between 18.5 and 24.9, you are likely to have a healthy weight. The results are a strong indicator of whether you should consider losing weight, and the measurement works for most people. How BMI WorksĪ BMI healthy weight calculator uses only two variables: your height and your weight. However, for most of us, using a body mass index calculator should give fairly accurate results. If you already have prediabetes or diabetes, you can use it to see whether losing weight might help you to manage your condition.ĭo remember that a BMI calculator can’t distinguish between muscle and fat, so if you have a lot of muscle mass, you might want a second opinion. BMI is frequently used to determine your risk of developing Type 2 Diabetes. Are you underweight, just right, overweight, or obese? Calculate your BMI to get a rough idea of where you fit in.
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